Services
Injury Prevention
85% of runners get injured every year. At Your Perfect Stride, we want you to be a part of the 15% that do not get injured. We also want to lower the injury rate of runners, especially parents who do not have time to get injured. Our injury prevention program is customized and individualized to your needs, schedule, and access to equipment. We understand what is important to you, so our program will not take much time away from what matters most.
Injury Rehab
Getting injured is no fun, especially as runner. As runners, we love to run, we love to be out enjoying our time. As parents, we love to spend time with our kids. Injuries can take time and energy and can emotionally drain us. These injuries can take away from your ability to be present as a parent, and can make you and your kids resent your running.